How to Get Back Into Work After Raising Children

Here are Skillset’s top tips for re-entering the workforce with confidence:

1. Clarify Your Goals and Review Your Skills

Before you start applying for jobs, take time to think about:

• What type of work you want to do.
• Whether you’d like to return to your previous career or explore something new.
• What work arrangements suit your family, full-time, part-time or contract.

Once you know what you’re aiming for, review your skills. Identify what you can offer and whether you need to refresh or update your knowledge through short courses or training.

2. Update Your CV

Your CV is your key marketing tool, so make sure it’s current and tailored to the roles you want. Include:

• Relevant work history.
• Any new training or qualifications.
• Your time as a stay-at-home parent, be upfront and highlight transferable skills like time management, organisation and flexibility.

If you’ve taken on roles such as running a playgroup or managing a community page, include these too. They demonstrate initiative and leadership.

If creating or updating your CV feels overwhelming, consider using online resources or hiring a professional resume writer.

3. Start Your Job Search

Once your CV is ready, it’s time to look for opportunities:

• Tell your network; friends, family, parents’ groups, sports teams and former colleagues, that you’re job hunting. Many roles are filled through referrals.
• Register with job platforms like SEEK and CareerOne.
• Check local council websites for government roles.
• Explore state and federal government job boards such as I Work for NSW and APS Jobs.

Bonus Tip: Apply Even If You Don’t Meet Every Requirement

Many people hesitate to apply unless they meet 100% of the listed criteria. In reality, employers often hire candidates who meet most requirements and are willing to learn. If you’re a good fit, apply, you may be surprised by the opportunities that come your way.

Returning to work after raising children is absolutely achievable. By clarifying your goals, updating your CV and tapping into your network, you can find a role that works for you and your family. Remember, the skills you’ve gained as a parent are valuable, own them and use them to your advantage.